Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence
1. Downward Facing Dog Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale...
View Article10 Ways to Have a More Comfortable Run
More than 19 million people in the U.S. finish at least one official race event per year, and millions more run outside of official events. However, there are numerous obstacles that can prevent people...
View ArticleRock Climbing Can Boost Your Mental Health, Science Says
While I consider myself a rookie at best, I personally love rock climbing. For me, rock climbing is extremely enjoyable because it combines a solid workout with a self-motivating twist. It makes me...
View ArticleStudy Finds Yoga An Effective Cure For Migraine Headaches
If you suffer from severe headaches accompanied by disturbances in vision, nausea and vomiting, tingling in your extremities, pain in your temples, or sensitivity to light, you might be experiencing...
View ArticleYoga Poses For Beginners To Achieve A Detoxed And Healthy Body In 7 Days
Day 1: A 20-Minute Yoga Sequence For a Tighter Backside To see the full article and instructions, click here. Day 2: 9 Yoga Poses To Fight Back Bulge To see the full article and instructions, click...
View Article5 Reasons That Walking Is the Best Meditation
As a health and well-being writer, I am constantly searching for ways that people incorporate meditation into their lives in a practical way. By now we’ve all heard of the benefits of meditation — it...
View Article3 Effective Ways To Exercise While You’re Sitting
1. Sit Up Straight Sitting up straight with your shoulder back and your abs tight—compared to slouching at your desk—requires engaging more muscles and can burn more calories. If you want to look slim...
View ArticleBest Exercises For A Flat Stomach In Under 10 Minutes
Got 10 minutes? Then you have enough time to put you on your way toward a tinier tummy. So what are you waiting for? Credits to FitnessBlender The post Best Exercises For A Flat Stomach In Under 10...
View ArticleHow Yoga Changes Your Brain And Mental Health Tremendously
If you are a yoga fan, you are probably well aware of how many physical benefits this practice can bring. Studies in the past have shown that yoga can help with weight loss, muscle building and toning,...
View Article6 Reasons Why You Should Make Time For Doing Squat
Squats are one of the most beneficial full-body exercises out there, especially for those who are super busy and cannot spend much time on working out. As long as you’re determined to do squat...
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